So you’ve finally chosen to take the plunge, and you are looking at compact treadmill machines for sale on the internet. But there are so many choices regarding looking at them.
Are You a Walker or a Runner?
If you are just planning to use the compact treadmill for mainly strolling, then you can choose a less expensive design with a smaller running track and fewer highly effective motor. Anything with a 1.5 to 2.5 horsepower will be okay.
However, you should bear in mind that as you develop your endurance and stamina and begin running, a larger running track and the more effective engine will provide you with a better workout and last longer. Thus, it might be smarter to go with a higher quality machine from the start and that way you might push yourself a little more than you otherwise would.
If you are currently a runner, then you must look for at least a 3.0 horsepower constant duty motor and a running track of most likely 18 to 20 inches wide by 55 to 60 inches long. This should be big enough to so that you will be comfortable running.
How Much Room Do You Have?
There are some pretty sturdy folding compact treadmills on the market these days. If space is a consideration for you, then a treadmill that folds will be great. Look for a model that has a regular Assist folding deck feature which permits you to release the deck, stand back, and it unfolds alone. When it’s folded up, the floor stands vertical, and you can push it off to the side of the room.
If space isn’t a big concern, then a stationary compact treadmill machine will be right for you. These are a little heavier and larger than the compact treadmills. True treadmills are a good example of a more costly, effective treadmill.
Take a look at the company’s specifications to determine the measurements and decide what would indeed perform best for your home.
Finding Compact Treadmills available for sale On the internet.
After you decide what brand and model to buy, you need to be sure to obtain the best deal possible. Treadmills, particularly the better quality ones have a relatively high price. Fortunately, you can buy them at deep discounts on the internet as compared to purchasing from a conventional store.
Don’t forget, buying a compact treadmill for sale online is a smart investment in your health, so guarantee that it has all the functions that you will need now and also like in the future so that you will anticipate your treadmill workouts for a long, long time.
Have a busy schedule? Don’t worry about it! Use your compact treadmill at home to conveniently get all the exercise you need. Many of us have hectic schedules that make it difficult to find the time to exercise. This may explain why so many people that have gym memberships go infrequently and don’t get much value for their money. The gym may be an attractive option if you want access to a lot of expensive equipment, but if you can’t find the time to go and use it, you will never get in shape.
Finding the time to exercise along with the time to travel back and forth from the gym is a major scheduling problem for most people. Not to mention fighting traffic and dealing with rain, ice, snow, and any number of other obstacles that make it hard to commit to regular exercise. By owning your treadmill, you can find the time you need to your busy day to lose weight and stay in shape, all at your convenience.
Even a busy schedule can be adapted to find a little time for your exercise. You need not apply for long periods at one time. You can split up your routine into small blocks of 10 or 15 minutes and just squeeze them in whenever you can. In fact, two 15 minute routines burn more calories than one 30 minute workout because your metabolism stays elevated for some time even after you stop exercising, so breaking up a longer workout into smaller pieces can keep your internal calorie-burning machine working faster over a longer period.
Maybe you can schedule a quick walk in the morning before breakfast. This will get your fat-burning metabolism working early in the day. Or maybe you can find a little time during lunch or between errands. Why not take a brisk walk before you eat at night to work out the day’s stress and to curb your appetite. This will stimulate your metabolism all night and help you sleep soundly through the evening.
Some people choose to exercise while they do their office work. Many use a single treadmill desk that is made to allow you to exercise while you do social office work like computer or telephone work. In fact, with a little practice, you can learn to do just about every workday task while walking on your treadmill. You may find that it is necessary to walk at a slow speed to work like this, but soon you will not even think about it, and you will be walking for hours each day without even realizing it. This extra exercise time will make up for the lower intensity of your pace, and ensure that you are still burning calories and fat.
There are many reasons why a compact treadmill is an excellent choice for weight-loss and to maintain good cardiac health and general fitness. It’s easy enough for the beginner and can be vigorous enough for experts. Most of all, it is versatile and convenient. Just choose when you want to exercise, for how long, and how intense you want to work out, then decide whether you will listen to music, watch TV, or do something else as you walk the pounds off. There is no doubt about it, using a compact treadmill in your home may be one of the best decisions you ever made for your good health.